Allergy Relief with Bromelain and Quercetin By Debra Pearson
Approximately 50 million Americans experience some type of allergy. Allergies are characterized by symptoms such as runny nose and itching eyes. Allergies occur when your immune system reacts to a substance that’s normally harmless. Some triggers can be pollen, grass, fragrances, animal dander, medication or foods. Your body attempts to protect itself from the substance called an allergen by stimulating an immune response and provoking symptoms in your nose, lungs, throat, sinuses, ears, stomach or skin. Some people experience skin rashes, hives or asthma.
Natural Allergy Relief
Surveys show that almost half of all people with allergies try a natural allergy relief and remedy. But you need to be careful. Depending on the type of allergy you have, some remedies may actually trigger an allergic reaction. I know this first hand as I have tried many times to find something that might help my allergies without the harmful side effects from prescription and over the counter medications.
One of the best ways to treat allergies is with prevention!
Most people don’t think about their allergies until their symptoms flare up. One of the best ways to treat allergies is with prevention. By adding certain vitamins and supplements to your daily regimen you may be able to alleviate a good amount of potential suffering. But you need to be very diligent about taking the proper doses. I’ve listed the more popular nutritional supplements used by consumers for allergies:
Quercetin: is at the top of the list. Quercetin is a bioflavonoid (bioflavonoids are plant pigments the help give fruits, flowers and vegetables their colors.) It’s also an antioxidant that helps reduce cell damage caused by free radicals and provides anti-inflammatory properties. Quercetin may also help allergy symptoms because it stops immune cells from producing histamines, which can trigger those awful allergic reactions heavily dreaded and despised…..Recommended dosage is usually 500mg three times a day for the most benefit.
Vitamin C: is very important and one becomes particularly susceptible to allergens when your body doesn’t have enough of this vitamin. It decreases the permeability of cells, has a powerful anti-histamine action and detoxifies foreign substances entering the body. Typical dosages can be up to 1,000 milligrams of vitamin C with bioflavonoids (Quercetin) three times a day. Vitamin C is a water soluble vitamin so any excess that the body does not need will be flushed out through the urine. However, if you have been deficient in vitamin C, your body will make good use of this nutrient.
Bromelain: is an allergy fighter that most people are not familiar with. Bromelain is a mixture of enzymes found naturally in the juice and stems of pineapples and is helpful in reducing nasal swelling and thinning mucus, making it easier for you to breathe. Bromelain has proven mucolytic properties. As such, Bromelain supports normal mucosal tissue function and enhances the absorption of Quercetin. Allergy sufferers can take between 500 mg and 2,000 mg a day divided into two doses. When used for inflammatory conditions, practitioners typically recommend taking Bromelain between meals on an empty stomach to maximize absorption. Bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis. It’s one of the most popular supplements in Germany, where it is approved by the Commission E for the treatment of inflammation and swelling of the nose and sinuses due to surgery or injury.
MSM: this is a favorite for allergy. It is actually one of the most prominent compounds in our bodies, just behind water and sodium. A 160 pound man has approximately 4 pounds of sulfur as body weight. Scientist Dr. Jacob determined that the sulfur in MSM, called sulfonyl, is as safe and as important as vitamin C in our diet, unlike the bad sulfurs: sulfas, sulfates, sulfites and sulfides. MSM is a compound found naturally in foods such as cow’s milk, meat, seafood, fruits and vegetables. MSM is thought to work by contributing sulfur. Due to its positive wide-spectrum effect, particularly in maintaining healthy cell formation, dietary nutritional supplementation of MSM is recommended at a daily rate of 2,000 to 6,000mg. MSM does not act as an anti-histamine substance that inhibits histamine production. It’s effectiveness is due to the ability to block the receptivity of histamine in the sensitive tissue of the mucus membranes of nasal passages. This process is believed to prevent the histamine from creating the inflammation, swelling, and fluid build-up that can come with allergies. Patients that have taken MSM have reported back to their physicians that their pain levels were 50 percent less, or better, after taking the supplement. Most patients report improvement and a drop in pain and allergy symptom levels within a week.
Leaf of Stinging Nettle: used as a medicinal herb to treat respiratory issues such as asthma, bronchitis, sinusitis and allergies. Stinging nettle is thought to be an effective histamine blocker as well as an inflammation reducer, and it has been used to treat allergic rhinitis without the side effects of popular allergy medications.
N-Acetyl L-Cysteine (NAC): an amino acid that is a natural mucolytic, NAC reduces the viscosity of mucus. Studies have shown individuals have been treated effectively without side effects when given NAC.
There are many supplement combinations available that will have all or some of these products in them or they can be purchased individually, depending on your specific needs.
There are numerous allergy supplement combinations that can be used for allergy relief:
Ortho Molecular Products’ Natural D-Hist is formulated for maximum effectiveness, with carefully selected dosages of critical natural components to provide optimal support for nasal and sinus passageways. D-Hist is really a gentle vitamin and herb enriched antihistamine that helps you overcome allergies by building up your natural defense system. The vitamin C and stinging nettles leaf dry up nasal passages and also the other natural ingredients steady histamine production.